Keeping them straight, raise them up to the ceiling then lower. Few things can crank the heart rate up so hard, so fast, as single-bounce jump rope. Do 3 sets of 20 reps with 30 seconds rest.īurn: Jump rope. Belly Fat Exercise #6īuild: Hinges (opposite knee to elbow sit-ups) work lower back muscles along with all major abdominal groups. Cranking your feet through the air as you lie on your back will engage those deep transverse muscles that stabilize your core and keep you from injury. Aim for one sit-up every two seconds for 60 seconds, then relax 15 seconds. But they still have a role within your larger repertoire of belly-firming exercises. Do 3 sets of 20 pulses with 30 seconds rest in-between.īurn: Mountain climbers (90 seconds on, 30 seconds rest x 3) Belly Fat Exercise #5īuild: Sit-ups are boring and the movement doesn’t hit all major muscle groups. Start sitting on the floor with your back straight, then lean back so your torso is at a 45-degree angle, and pulse up and down a few inches, engaging your core. Belly Fat Exercise #4īuild: Pulses are like reverse crunches. Do 6 x 10 step-ups, alternating sides, with 20 seconds rest between sets. Repeat 3 times.īurn: Step-ups (literally what it sounds like-step up and down on a high bench with one leg) work your abs, glutes, and quads in one movement while improving balance and raising your heart rate. From a seated position on the floor, lean your torso back and raise your feet and legs straight at an angle in front of you so that your body creates a “V” shape. Do two minutes of jumps, followed by one minute of rest, followed by another two minutes of jumps. Do 5 bridges, holding each for 30 seconds, with 15 seconds rest in-between.īurn: Burpees raises your heart rate while developing balance and core strength.
#EASY AT HOME WORKOUT TO LOSE BELLY FAT PLUS#
Belly Fat Exercise #2īuild: Bridges develop lower abdominal muscles plus overall core stability. Engage your core while developing explosive power by doing one minute of squat jumps onto a high bench, followed by 30 seconds of rest, 3 times. Do 60-second planks facing front (traditional), side, other side, and back (belly-up), with 15 seconds rest in-between.īurn: Platform jumps. Belly Fat Exercise #1īuild: Rotating plank. Plus, they’re all low to no equipment, making them at-home workouts that can still give you a decent burn.
And because you know by now that you can’t spot-train your body to get buff in one area and not another, we’ve split these workouts into building and burning segments, so you can strengthen the right muscle groups, while also shedding fat from all over. That’s we came up with ten 10-minute workouts that will tone those abs like nobody’s business. The best exercises to burn belly fat are hard to find. The diet part is on you (and yes, you know what to do to eat well).
#EASY AT HOME WORKOUT TO LOSE BELLY FAT HOW TO#
Learning how to burn belly fat requires a dedication to exercise, as well as diet. But utilizing exercises for stomach fat isn’t a one-time deal.
But here’s the good news: Undoing the damage and getting your abs back is possible and there are exercises to lose belly fat that work.
After all, men are particularly susceptible to packing pounds around the gut. The mid-section spread starts as you head toward middle age, or your diet fails you. It happens all the time, and in some sense, it’s inevitable. There’s no need to beat yourself up for it.
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